As an extension and culmination of our Art Of Living Well Philosophy we offer Immersion Retreats around the world for those individuals aspiring to experience a full integration of time & space honoring a beautiful authentication experience of our

BODY MIND & SPIRIT!

Beautiful Hermosa, New Mexico is our next premiere location for a self loving emersion into wholeness! A true wilderness experiential flying into Albuquerque and transportation to the Gila National Forest and Aldo Leopold Wilderness Area to the rustic & serene community of Hermosa! The glorious sky and vast surroundings offer peace & serenity with abundant long range vistas of the open territory, daily freshly prepared nourishing meals with morning. afternoon and evening coffee & tea preferences served  as well as daily options of individual or group breathwork, meditation & yoga coupled with outdoor guided excursions, hikes and explorations into the wilderness areas with comfortable shared accommodations.

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We warmly welcome you to join us April 9-12, 2026 as you embrace a personal Journey through the Heart, Body Mind & Spirit to identify & experience your own pure hearted awakening! In the process envisioning your most gratifying & Best Life of Absolute Abundance & Authenticity!

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You Will Benefit & Take Away:

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• An Absolute Autonomous Integration of the Whole Self Optimizing your Healthy Living Skills  learning & practicing techniques allowing you to upgrade the quality of your life 100%

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• Experience & Practice 5-7 Breath practices that are evidenced based breathing, researched and demonstrated to optimally manage stress, balance the immune system & elevate sense of wellbeing

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• A Personal Reflection, Individual Appraisal & Self Reflective Evaluation with Dr. Heather Kline Schaffer to optimize your individual retreat experience. She has led retreats internationally and recognized nationally for her tremendous work in the field supporting individuals and groups through life transformations, optimizing health and wellbeing, attaining peak performance goals, managing and resolving trauma, pain as well as chronic and complicated post traumatic stress. She has a sustained a highly successful practice serving thousands of clients for nearly two decades in addition to leading continuing education, seminars, retreats and workshops internationally. She will be available for guidance both virtually and in person for continuation of support as needed after close of the retreat.

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• Experience gentle Pranayama, Nidra, Vinyasa Flow  coupled with Tai Chi & QiGong Practices to experience & take home/ guaranteed to sustain optimal health & wellness in living

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• Receive a personally chosen and individually crafted journal. A work of Art to take home as a memory and cultivator of the SOLACE experience

  . These will be collaboratively made during the retreat  to utilize as a guide to whole life living, as participants continue on their journey home, honoring their unique transformational experience of body mind and spirit. This will allow each participant to orient and lead themselves in cultivating their art of living well. These journals will potentiate an honoring of the heart healing immersion experience at Hermosa and carry practices to continue & enjoy for a lifetime.
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• An authentic immersion & integration with Mother Earth, the Sky, the Water, the Air...an everlasting experience to treasure and create memories for a lifetime to inspire ourselves and those around us illuminating our journeys in the art of living well.

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To register or for more information please email us at stressmanagement08@gmail.com. If you would like an individual to speak with you regarding the retreat experience or brief consultation or to talk with one of the facilitators of the retreat please call or leave a message at 864-353-2028.