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"maybe you are searching among the branches, for what only appears in the roots"
Heather Kline Schaffer
"It is during our darkest moments that we must focus to see the light"
Y O G A
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
"The physical practice of yoga through Stharia (meaning strong, steady, stable)... loosely defined... we should strive to practice yoga with strength and in a relaxed manner."
Breathing for Relaxation
A 10 Minute Meditation for Rejuvination to refocus your day!
"Breathing in I calm body & mind. Breathing out I smile."
- Thich Nah Hanh
"Thoughts of the mind breathe images through the heart, manifesting the vision of our lives"
- Heather Kline Schaffer