"maybe you are searching among the branches, for what only appears in the roots"

- Rumi

Heather Kline Schaffer

"It is during our darkest moments that we must focus to see the light"

-Aristotle

 

Y O G A

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
- Buddha

"The physical practice of yoga through Stharia (meaning strong, steady, stable)... loosely defined... we should strive to practice yoga with strength and in a relaxed manner."
- Patanjali

Breathing for Relaxation

A 10 Minute Meditation for Rejuvination to refocus your day!

"Breathing in I calm body & mind. Breathing out I smile."

- Thich Nah Hanh

MEDITATIONS

"Thoughts of the mind breathe images through the heart, manifesting the vision of our lives"

- Heather Kline Schaffer

 

Rebalancing The Immune System

 A guided meditation to restore and rebalance the immune system to optimal functioning.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"The goal of meditation is to control your thoughts, not let them control you"

-  Anonymous

Restorative Peace of Body & Mind

 

A guided meditation to revitalize and rebalance a sense of peace and wellbeing of the Body & Mind.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"Quiet the mind and the soul will speak."

- Anonymous

Restoring Overall Sense of Peace and Wellbeing

 

A guided meditation to condition conscious breathing and elevate the mood.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"The challenge is not to be perfect . . . it is to be whole."

- Jane Fonda

Anxiety and Tension

A guided meditation to alleviate anxiety and muscular tension.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"Feel the feeling but don't become the emotion. Witness it. Allow it.

Release it."

- Crystal Andrus

Healing and Wellbeing

Struggling with Chronic Illness

 

A guided meditation to support individuals dealing in managing inflammation and pain due to arthritis, chronic fatigue, fibromyalgia, or oncology treatments.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"Meditation is not spacing out or running away. In fact it is being totally honest with ourselves."

- Kathleen McDonald

"Your vision will become clear only when you look into your heart. Who looks outside dreams, who looks inside, awakens."

- Carl Jung

"With the new day comes new strength and new thoughts."

- Eleanor  Roosevelt

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."

- Thomas A. Edison

"Colors are the smiles of nature."

- Leigh Hunt

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that" 

- Martin Luther King

 

STARRY NIGHT STORIES

"Memories of our lives, of our works and our deeds will continue in others." 

- Rosa Parks

"Courage is grace under pressure."

 -Ernest Hemingway

"It does not matter how slowly you go, so long as you do not stop."
- Confucius