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"maybe you are searching among the branches, for what only appears in the roots"

- Rumi

Heather Kline Schaffer

"It is during our darkest moments that we must focus to see the light"

-Aristotle

Yoga

Y O G A

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
- Buddha

"The physical practice of yoga through Stharia (meaning strong, steady, stable)... loosely defined... we should strive to practice yoga with strength and in a relaxed manner."
- Patanjali

Breathing for Relaxation

A 10 Minute Meditation for Rejuvination to refocus your day!

"Breathing in I calm body & mind. Breathing out I smile."

- Thich Nah Hanh

MEDITATIONS

"Thoughts of the mind breathe images through the heart, manifesting the vision of our lives"

- Heather Kline Schaffer

Meditations