"maybe you are searching among the branches, for what only appears in the roots"

- Rumi

Heather Kline Schaffer

"It is during our darkest moments that we must focus to see the light"

-Aristotle

 

Y O G A

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
- Buddha

"The physical practice of yoga through Stharia (meaning strong, steady, stable)... loosely defined... we should strive to practice yoga with strength and in a relaxed manner."
- Patanjali

Breathing for Relaxation

A 10 Minute Meditation for Rejuvination to refocus your day!

"Breathing in I calm body & mind. Breathing out I smile."

- Thich Nah Hanh

MEDITATIONS

"Thoughts of the mind breathe images through the heart, manifesting the vision of our lives"

- Heather Kline Schaffer

 

Myofascial Release & Deep Restorative Sleep

A guided meditation to alleviate tension and stress held in the body and to facilitate a deep restorative sleep.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020.

 

Optimal Health & Weight Management

A guided meditation & hypnotherapeutic experience to condition the body & mind, engineering an individual's personal goals for optimal health, wellness, and weight management.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020.

Meditation and concentration are the way to a life of serenity.

– Baba Ram Dass

Pain Management & Release from

Physical & Emotional Pain

A guided meditation to condition a regulatory response and an individual's ability to relieve and manage intense or chronic physical pain as well as neutralize & balance emotional responses to that pain.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020.

Your goal is not to battle with the mind, but to witness the mind.”

– Swami Muktananda

Migraine Meditation​

A guided meditation and hypnotherapeutic treatment to condition the body & mind to release tension and depotentiate the manifestation of migraine headaches due to the internalization of chronic stress. 

 

(This treatment is actually used in lieu of pharmaceuticals for some patients and they refer to this practice as migraine meditation medication)

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”– Thich Nhat Hahn

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm

Rebalancing The Immune System

 A guided meditation to restore and rebalance the immune system to optimal functioning.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

Meditation is a vital way to purify & quiet the mind, thus rejuvenating the body.”     

– Deepak Chopra

Restorative Peace of Body & Mind

 

A guided meditation to revitalize and rebalance a sense of peace and wellbeing of the Body & Mind.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"Quiet the mind and the soul will speak."

- Anonymous

Restoring Overall Sense of Peace and Wellbeing

 

A guided meditation to condition conscious breathing and elevate the mood.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"The challenge is not to be perfect . . . it is to be whole."

- Jane Fonda

Anxiety and Tension

A guided meditation to alleviate anxiety and muscular tension.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"Feel the feeling but don't become the emotion. Witness it. Allow it.

Release it."

- Crystal Andrus

Healing and Wellbeing

Struggling with Chronic Illness

 

A guided meditation to support individuals dealing in managing inflammation and pain due to arthritis, chronic fatigue, fibromyalgia, or oncology treatments.

An acknowledgement to Grammy Award Winning Composer - Peter Kater for the music to help individuals optimize their health and healing! 

This track is a part of the Solace series, a collection of guided meditations therapeutically engineered to optimize your health and healing - Copyright 2020. 

"Meditation is not spacing out or running away. In fact it is being totally honest with ourselves."

- Kathleen McDonald

"Your vision will become clear only when you look into your heart. Who looks outside dreams, who looks inside, awakens."

- Carl Jung

"With the new day comes new strength and new thoughts."

- Eleanor  Roosevelt

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."

- Thomas A. Edison

"Colors are the smiles of nature."

- Leigh Hunt

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that" 

- Martin Luther King

 

STARRY NIGHT STORIES

"Memories of our lives, of our works and our deeds will continue in others." 

- Rosa Parks

"Courage is grace under pressure."

 -Ernest Hemingway

"It does not matter how slowly you go, so long as you do not stop."
- Confucius