"maybe you are searching among the branches, for what only appears in the roots"

- Rumi

Heather Kline Schaffer

"It is during our darkest moments that we must focus to see the light"




"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
- Buddha

"The physical practice of yoga through Stharia (meaning strong, steady, stable)... loosely defined... we should strive to practice yoga with strength and in a relaxed manner."
- Patanjali

Breathing for Relaxation

A 10 Minute Meditation for Rejuvination to refocus your day!

"Breathing in I calm body & mind. Breathing out I smile."

- Thich Nah Hanh


"Thoughts of the mind breathe images through the heart, manifesting the vision of our lives"

- Heather Kline Schaffer


"Your vision will become clear only when you look into your heart. Who looks outside dreams, who looks inside, awakens."

- Carl Jung

"With the new day comes new strength and new thoughts."

- Eleanor  Roosevelt

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."

- Thomas A. Edison

"Colors are the smiles of nature."

- Leigh Hunt

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that" 

- Martin Luther King



"Memories of our lives, of our works and our deeds will continue in others." 

- Rosa Parks

"Courage is grace under pressure."

 -Ernest Hemingway

"It does not matter how slowly you go, so long as you do not stop."
- Confucius