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"maybe you are searching among the branches, for what only appears in the roots"
- Rumi
Heather Kline Schaffer
"It is during our darkest moments that we must focus to see the light"
-Aristotle
Yoga
Y O G A
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
- Buddha
"The physical practice of yoga through Stharia (meaning strong, steady, stable)... loosely defined... we should strive to practice yoga with strength and in a relaxed manner."
- Patanjali
Breathing for Relaxation
A 10 Minute Meditation for Rejuvination to refocus your day!
"Breathing in I calm body & mind. Breathing out I smile."
- Thich Nah Hanh
MEDITATIONS
"Thoughts of the mind breathe images through the heart, manifesting the vision of our lives"
- Heather Kline Schaffer
Meditations