FRAMEWORK

FINDING RELIEF AND MEANINGFUL EXPERIENCES WITH OTHERS RESTORING KNOWLEDGE

EXPRESSIVE ARTS GROUP

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Our support group and open studio time is by referral for ages 18 & up. We meet monthly to share our creative endeavors and become inspired by others sharing our insights and coping through expressive arts as we embrace wholistic healing!

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Expressive arts and healing the mind refers to the therapeutic use of creative arts to promote mental and emotional well-being. It involves engaging in activities like drawing, painting, music, dance, writing, and sculpting to facilitate emotional expression, self-discovery, and healing. This approach is particularly helpful for individuals who struggle to articulate their feelings verbally or who are seeking non-verbal ways to process emotions and trauma. 

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How Expressive Arts Promote Healing:

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• Emotional Release:

  Expressive arts provide a safe and supportive space to explore and release pent-up emotions, which can be cathartic and reduce emotional distress. 

• Self-Discovery:

  The creative process encourages self-reflection and can lead to greater self-awareness and understanding of one's thoughts, feelings, and behaviors. 

• Coping Skills:

  Engaging in expressive arts can help individuals develop new coping mechanisms for managing stress, anxiety, and other mental health challenges. 

• Mind-Body Connection:

  Expressive arts therapies emphasize the mind-body connection, recognizing that physical activity and creative expression can positively impact mental and emotional states. 

• Cognitive Benefits:

  The focus and flow state experienced during creative activities can improve cognitive function, concentration, and problem-solving skills. 

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In conclusion, expressive arts therapies offer a powerful and versatile approach to healing and promoting mental well-being by leveraging the creative process to foster emotional expression, self-discovery, and improved cognitive function. 

 

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