Class Schedule

Scroll below for longer descriptions of each class, check out our informational booklet,

or call 864-353-2028 for more detailed information.

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Pricing for Yoga Classes

Winter Special $100.00 for November, December & January if purchased by Thanksgiving! Winter Special through January ALL YOGA CLASSES $5.00!!!

HAPPY HEALTH & WELLBEING TO YOU!!!

First Class is FREE! Please bring a completed waiver form, thank you!

One Time Drop In - $15

10 Class Pass - $120

One Month Unlimited - $100

One Year Membership  - $700

All meditation classes are free of charge, though donations are appreciated!

For groups and CEUs, please check their costs on the booking page.

Please see you instructor with any questions or call 864-353-2028.

Class / Workshop Calendar

Yoga . Meditation. tai chi
CEU workshops & Seminars
 

Class Descriptions

 
The Art of Living Well

A brief experience in The Art of Living Well program with introductory practice in breathwork, simple stress management techniques, mindfulness meditation, & gentle beginner yoga. Practicing these techniques on a regular basis will literally add years to your lifespan with measurable savings to your healthcare cost.

No experience necessary, All ages are welcome!

Beginners to Advanced Will Enjoy!

 

Beneficial for alleviating anxiety & depressive symptoms, improving oxygenation & healing of body tissues, relieving muscle tension, chronic pain, and inflammation. A beautiful introduction to practices that will help you live a wholesome & happy life in body, mind, & spirit.

Pranayama Yin Yoga

“Pranayama” is derived from the Sanskrit prana meaning “life force” and ayama meaning “control.” This practice of controlled breathing techniques creates a calm & clear state of mind which brings harmony to the body-mind. Yin Yoga emphasizes stretching the connective tissue, especially in the joints, by passively holding poses for long periods of time. Join us as we combine these elements into a relaxing, gentle class designed to release daily tensions.

 

Beginners to Advanced Will Enjoy!

 

Beneficial for alleviating anxiety & depressive symptoms, improving oxygenation & healing of body tissues, relieving muscle tension, chronic pain, and inflammation.

Yin Yoga

Yin Yoga emphasizes stretching the connective tissue, specifically ligaments and tendons in the joints, by passively holding poses for long periods of time. Join us in this relaxing class where we use props such as blocks, straps, and bolsters to help us achieve a beautiful of stretch of the body & relaxation of the mind. No experience is necessary, this class is a great for every person regardless of mobility!

 

Beginners to Advanced Will Enjoy!

 

Beneficial for bringing clarity & peace of mind, relieving stress, lowering blood & relieving hypertension, relieving muscle tension, chronic pain, symptoms of asthma, and fibromyalgia.

Sthira Yoga For Balance

“Sthira" translates as strong, steady, and stable. Join us for an overall stretch and release of tensions, a perfect for mid-day relief, which allows the body & mind to relax, re-balance, and refocus. This is a time to release and renew as you clear out tensions. Allow yourself to be inspired as you gently attain a greater balance in your own physiology & psychology. No experience is necessary, just an open heart & mind.

 

Beginners to Advanced Will Enjoy!

 

Reduces symptoms of depression, restores sense of hope, elevates mood, rebalances autonomic nervous system, heightens ability to focus, improves attention span, and restores equilibrium in the body & mind.

Vinyasa Flow Yoga

 

"Vinyasa" literally means "to place in a certain way." These classes are composed of a steady flow of Yoga postures linked with the breath in a successive series to promote fluid & continuous movement between poses. Join us as we move with our breath to come into a rhythm that deepens our focus & awareness. Vinyasa emphasizes flowing movements to develop strength, flexibility, and discipline while detoxifying the body and calming the mind.

 

Beginners to Advanced Will Enjoy!

 

Enhances overall sense of wellbeing, reduces symptoms of hopelessness and depressive features, reduces overthinking & anticipatory anxiety, improves flexibility, tones muscles, relieves muscles tension, and improves digestion.

Meditation

Please join us in meditation for a time of body & mind relaxation. Research studies have repeatedly proven the overwhelming benefits of a simple meditation practice. Just by taking time to be mindful and relieve your daily tensions, you can reduce chronic pain, anxiety, depression, and so much more.

 

We suggest you wear comfortable clothing, and you may also wish to bring a blanket or cushion as we will be seated on the floor. All meditation classes are free of charge!

Beginners to Advanced Will Enjoy!

 

Proven to enhance one’s sense of wellbeing, improves cognitive functioning, rebalances the immune system, lowers high blood pressure, and restores autonomic system functions.

Tai Chi Meditation

 

Please join us for a soothing time of regenerative relaxation. Tai Chi, a meditation in motion, is a gentle practice designed to help you find inner peace. Through breathing and fluid, gentle movements we will peacefully restore and re-balance a healthy focus throughout the body & mind.

 

No experience is necessary, just come with an open heart & mind, ready to release any tension in this gentle, meditative class. We suggest you wear comfortable clothing and bring a water bottle if desired.

 

Beginners to Advanced Will Enjoy!

 

Improves cardiovascular & circulatory system, enhances mindfulness, and reduces arthritic symptoms, joint pain, and inflammation.

Kids Yoga Asana

Join us for a time of gentle, creative stretches for the body and mind. Individual & small group interaction will focus on breath awareness, balance, and release of body tension and healthy coping skills. The asana or postures are suggested for ages 5-12. Participants may also attend with a parent or guardian. Come relax, release, and restore together!

Beginners to Advanced Will Enjoy!

Currently on hiatus until further notice!

Mindfulness Meditation 

An introduction to mindfulness and an orientation to cultivating skills to relax & refocus in daily living. This open meditation is offered Wednesdays 1:00 pm-1:30 pm and will help you ground, center, and achieve more balance in life. Join us for this weekly mindful skills practice and learn the Art of Being Present.

Cohesion Healthy Coping Skills

 

A 6-week facilitated group for youth 13-18 managing through life transitions and led by a Licensed Professional Counselor and Intern. The format provides an opportunity for sharing, supporting, and processing while recognizing & practicing healthy coping skills.

Please see the calendar for available dates.

This is a referral only group, please call 864-353-2028 for an individual interview if you wish to join or have any questions.

Meanderings

Women's grief series every other Thursday at 6:30pm to 7:30pm. Please see the calendar for available dates. This is a time to release & share feelings of loss and be supported throughout the grief process.

 

Every Other Thursday, 6:30pm - 7:30pm

This is an open group, please call 864-710-5707 for a pre-screen interview or if you have any questions.

Individual Session 
Yoga, Meditation, or Tai Chi

Schedule one-on-one or a small group session with an instructor to receive an individualized assessment & develop a personal practice to meet your own personal goals. 

Beginners to Advanced Will Enjoy!