Class Schedule
Please refer to our online page on the website for live programs including Integrative Medical Therapy Talks, Daily Yoga, Weekly Tai Chi & Hypnotherapy, Coping Skills, Stress Management Skills Classes, Personal & Professional Strategic Boundaries, Mindfulness & Meditations
by joining our Art of Living Well Membership at www.artoflivingwell.online
LIVE CLASSES & ALL RECORDED CLASSES ARCHIVED & AVAILABLE
for Stress Management, Self Care, Meditations & Yoga at
Scroll below for longer descriptions of each class, regular studio classes are held in person for yoga, simply call 864-225-0792 to register & we will file insurance for you!
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Click Below to Join Us with a Live Membership!
Pricing for Classes
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HAPPY HEALTH & WELLBEING TO YOU!!!
We offer Insurance filing for all of our patients!
First Class is FREE! Please bring a completed waiver form, thank you!
One Time Drop In - $15
or join us as we file insurance for some classes & you can join us for a monthly online fee of $15.00
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All meditation classes are free of charge, though donations are appreciated!
For groups and CEUs, please check their costs by calling 864-225-0792
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Please see you instructor with any questions or call 864-225-0792.
Class / Workshop Calendar
Yoga . Meditation. tai chi
CEU workshops & Seminars
Class Descriptions
The Art of Living Well & Stress Management
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A brief experience in The Art of Living Well program with introductory practice in breathwork, simple stress management techniques, mindfulness meditation, & gentle beginner yoga. Practicing these techniques on a regular basis will literally add years to your lifespan with measurable savings to your healthcare cost.
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No experience necessary, All ages are welcome!
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Beginners to Advanced Will Enjoy!
Beneficial for alleviating anxiety & depressive symptoms, improving oxygenation & healing of body tissues, relieving muscle tension, chronic pain, and inflammation. A beautiful introduction to practices that will help you live a wholesome & happy life in body, mind, & spirit.
Pranayama Yin Yoga
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“Pranayama” is derived from the Sanskrit prana meaning “life force” and ayama meaning “control.” This practice of controlled breathing techniques creates a calm & clear state of mind which brings harmony to the body-mind. Yin Yoga emphasizes stretching the connective tissue, especially in the joints, by passively holding poses for long periods of time. Join us as we combine these elements into a relaxing, gentle class designed to release daily tensions.
Beginners to Advanced Will Enjoy!
Beneficial for alleviating anxiety & depressive symptoms, improving oxygenation & healing of body tissues, relieving muscle tension, chronic pain, and inflammation.
Yin Yoga
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Yin Yoga emphasizes stretching the connective tissue, specifically ligaments and tendons in the joints, by passively holding poses for long periods of time. Join us in this relaxing class where we use props such as blocks, straps, and bolsters to help us achieve a beautiful of stretch of the body & relaxation of the mind. No experience is necessary, this class is a great for every person regardless of mobility!
Beginners to Advanced Will Enjoy!
Beneficial for bringing clarity & peace of mind, relieving stress, lowering blood & relieving hypertension, relieving muscle tension, chronic pain, symptoms of asthma, and fibromyalgia.
Sthira Yoga For Balance
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“Sthira" translates as strong, steady, and stable. Join us for an overall stretch and release of tensions, a perfect for mid-day relief, which allows the body & mind to relax, re-balance, and refocus. This is a time to release and renew as you clear out tensions. Allow yourself to be inspired as you gently attain a greater balance in your own physiology & psychology. No experience is necessary, just an open heart & mind.
Beginners to Advanced Will Enjoy!
Reduces symptoms of depression, restores sense of hope, elevates mood, rebalances autonomic nervous system, heightens ability to focus, improves attention span, and restores equilibrium in the body & mind.
Vinyasa Flow Yoga
"Vinyasa" literally means "to place in a certain way." These classes are composed of a steady flow of Yoga postures linked with the breath in a successive series to promote fluid & continuous movement between poses. Join us as we move with our breath to come into a rhythm that deepens our focus & awareness. Vinyasa emphasizes flowing movements to develop strength, flexibility, and discipline while detoxifying the body and calming the mind.
Beginners to Advanced Will Enjoy!
Enhances overall sense of wellbeing, reduces symptoms of hopelessness and depressive features, reduces overthinking & anticipatory anxiety, improves flexibility, tones muscles, relieves muscles tension, and improves digestion.
Meditation
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Please join us in meditation for a time of body & mind relaxation. Research studies have repeatedly proven the overwhelming benefits of a simple meditation practice. Just by taking time to be mindful and relieve your daily tensions, you can reduce chronic pain, anxiety, depression, and so much more.
We suggest you wear comfortable clothing, and you may also wish to bring a blanket or cushion as we will be seated on the floor. All meditation classes are free of charge!
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Beginners to Advanced Will Enjoy!
Proven to enhance one’s sense of wellbeing, improves cognitive functioning, rebalances the immune system, lowers high blood pressure, and restores autonomic system functions.
Tai Chi Meditation
Please join us for a soothing time of regenerative relaxation. Tai Chi, a meditation in motion, is a gentle practice designed to help you find inner peace. Through breathing and fluid, gentle movements we will peacefully restore and re-balance a healthy focus throughout the body & mind.
No experience is necessary, just come with an open heart & mind, ready to release any tension in this gentle, meditative class. We suggest you wear comfortable clothing and bring a water bottle if desired. Please call if participating in person 864-225-0792 as some locations are off campus- always live on our Art of Living Well online platform!
Beginners to Advanced Will Enjoy!
Improves cardiovascular & circulatory system, enhances mindfulness, and reduces arthritic symptoms, joint pain, and inflammation.
"ME"aningful Expressions
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Join us for a time of sharing & experiencing ways Expressive Arts can balance the body, mind, & spirit. Participants can listen or share while a licensed facilitator will lead the group through the process to better understand our own abilities for health & healing.
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Call 864--225-0792 to confirm space & for a pre-screen interview or if you have any questions.
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Mindfulness Meditation
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An introduction to mindfulness and an orientation to cultivating skills to relax & refocus in daily living. This meditation will help you ground, center, and achieve more balance in life. Join us for this mindful skills practice and learn the Art of Being Present.
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Cohesion Healthy Coping Skills
A facilitated online discussion group for youth 13-18 managing through life transitions and led by a Licensed Professional Counselor and Intern. The format provides an opportunity for sharing, supporting, and processing while recognizing & practicing healthy coping skills.
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Meanderings
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A grief series 6:30pm to 7:30pm. Meeting in person the third Thursday of the month.
This is a time to release & share feelings of loss and be supported throughout the grief process.
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Call 864--225-0792 to confirm space & for a pre-screen interview or if you have any questions.
Individual Session
Yoga, Meditation, or Tai Chi
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Schedule one-on-one or a small group session with an instructor to receive an individualized assessment & develop a personal practice to meet your own personal goals. Please call 864-225-0792 to schedule if filing Insurance,
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Beginners-Advanced Welcome & The Health Benefits are Amazing!
MONDAY
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Sthira Yoga for Balance Weekly
12:15-1:00
Power of Presence
October 7th, 7:00pm-7:15pm
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TUESDAY
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Tai Chi & Medical Qi Gong with Stuart Fowler & Erin Collett
6:00-6:30 Monthly
Healthy Boundaries & Self Care for Teens with Savannah Marie Scales
October 30th 6:30pm
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WEDNESDAY
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Sthira Yoga for Balance Weekly
12:15pm - 1:00pm
Strategic Personal & Professional Boundaries
with Doyle Burdette
October 30th
1:00 -1:30 pm
Stress Management Skills with Sandy Jones Wednesday October 9th
6:30pm - 7:00pm
THURSDAY
Weekly Meditation for OPTIMAL Health
with Russell Washington
6:00-6:30pm
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Creativity as a Healing Practice with Brianna Cain & Dr. Heather Kline Schaffer
6:30-7:30
October 24th
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FRIDAY
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Sthira Yoga for Balance Weekly
12:15pm-1:00pm
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