COVID-19 NOTICE

 

 We are currently working with a limited capacity of only 3-5 students in a class. All classes are available free on our Facebook page. The class schedule is modified as the following:

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Monday

Sthira Yoga for Balance - 12:15pm - 1:00pm

Meditation for Health & Wellbeing - 1:00pm - 1:15pm

Mindfulness Breathwork & Meditation - 5:30pm - 6:00pm

 

Tuesday

Sthira Yoga for Balance - 12:15pm - 1:00pm

Pranayama Breathing, Stress Management, & Healing Meditation

For relaxation, Health, & Wellbeing

1:00pm - 1:30pm

 

Wednesday

Sthira Yoga for Balance - 12:15pm - 1:00pm

Meditation for Health & Wellbeing - 1:00pm - 1:15pm

Mindfulness Breathwork & Meditation - 5:30pm - 6:00pm

 

Thursday

Sthira Yoga for Balance - 12:15pm - 1:00pm

Pranayama Breathing, Stress Management, & Healing Meditation

For relaxation, Health, & Wellbeing

1:00pm - 1:30pm

 

Friday

Sthira Yoga for Balance - 12:15pm - 1:00pm

Meditation for Health & Wellbeing - 1:00pm - 1:15pm

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