Center For Mindfulness

Created & Coordinated by Charlton Hall

"Mindful Awareness is a way of tuning in to what is happening right now, at this present moment. It is a shift from doing mode into being mode. Mindful Awareness involves the skills of Observing, Describing, Fully Participating, Being Non-Judgmental, Focusing on One Thing at a Time, and the Power of Intention. Join me for this weekly 30-minute mindful skills group and learn the Art of Being Present."       

                                                                                                -Charlton Hall

Weekly Mindfulness Skills Group

An introduction to mindfulness and an orientation to cultivating skills to relax & refocus in daily living. This open group will help you to ground, center, and achieve more balance in life.

Sign up on the classes page, link below!

Wednesdays, 1:00pm - 1:30pm

Mindfulness-Based Ecotherapy Group

A 12 Week Series

In partnership with the Fernview Center for Wellbeing, the Mindful Ecotherapy Center will be offering a Mindfulness-Based Ecotherapy Group starting on September 12, 2019. 

 

WHO

This group is open to all who are interested in learning how to use mindfulness to tap into the healing power of nature.

 

WHAT

Mindfulness-Based Ecotherapy (MBE) is a 12-week program that uses mindfulness to connect you to nature’s healing power. Each weekly session lasts 60-90 minutes and deals with one of the 12 skills of MBE.

 

WHEN

The program will start on Thursday evening, September 12, and will run from 6:30 to 7:30 each week with an optional 30 minute question and answer period after each session. The program runs 12 weeks, on Thursday evenings, from September 12, 2019 to December 5, 2019.

 

WHERE

Fernview Center - 1115 Dunlap Road, Anderson SC 29621

 

HOW

There are two options for attending. The first is pay-as-you-go for $20 per session, due upon the beginning of each session. The second is to register below for the entire 12-session program and a copy of the Mindfulness-Based Ecotherapy Workbook. If you choose the pay-as-you-go method, you will need to order the workbook yourself prior to the first session.

 

WHY

Mindfulness-Based Ecotherapy helps to relieve symptoms of anxiety and depression while teaching you skills that will help you to live a more grounded, centered, and balanced life.